- Empty your lungs of air.
- Breathe in quietly through your nose for 4 seconds.
- Exhale forcefully through your mouth, pursing your lips and making a “whoosh” sound for 8 seconds.
- Rinse and repeat up to 4 times.
Craig Misuradze is an independent fiduciary advisor. Click here to learn more about Craig. : Investment advisory services offered through Horter Investment Management, LLC, a SEC-Registered Investment Advisor. Horter Investment Management does not provide legal or tax advice. Investment Advisor Representatives of Horter Investment Management may only conduct business with residents of the states and jurisdictions in which they are properly registered or exempt from registration requirements. Insurance and annuity products are sold separately through Agewise Financial Inc. Securities transactions for Horter Investment Management clients are placed through E*TRADE Advisor Services, TD Ameritrade and Nationwide Advisory Solutions.